The RFU has teamed up with Mind, one of the leading mental health charities in England and Wales, to provide information and guidance for anyone involved in rugby who may be dealing with mental health problems and those supporting them.

The RFU is also a signatory of the Mental Health Charter for Sport and Recreation, promoting and adopting good mental health policies and best practice.

Mind is a rich source of information and support and their website has a multitude of information and simple things you can do to help yourself, which you may wish to consider at some point. Listed below are some suggested useful links within the website.

Nottinghamshire Mind